|
Yield:
1
serving
Serving
Size: 1
"spider"
Prep
Time: 15
minutes
Ingredients:
- 2
multigrain or reduced- fat circular crackers
- Approximately
1 Tbsp veggie dip
- 8
julienne-cut strips of your favorite veggie—
try carrots, bell peppers, celery, or zucchini
- Optional:
ingredients for the spider’s eyes and mouth—try
raisins or sun-dried tomatoes
|
Equipment:
|
| Nutrition
Facts: |
Calories:
|
160 |
|
|
Total
Fat |
8g |
Protein |
1g |
|
Saturated
Fat |
0g |
Sodium |
320mg |
Cholesterol |
0mg |
Vitamin
A |
60% |
Carbohydrate
|
29g |
Calcium |
6% |
Fiber
|
1g |
Vitamin
C |
2% |
Sugars |
1g |
Iron |
10% |
|
|
Directions:
- Spread veggie
dip on one side of both crackers.
- Give your
spider legs by placing eight strips of your favorite veggie in
the veggie dip on one cracker.
- Place the
second cracker on top of the first cracker with the spider legs,
so that all the veggie dip is inside the spider’s body.
- Optional:
Use the veggie dip to attach the raisins, sun-dried tomatoes,
or strips of your veggie to create your spider’s eyes (all
eight!) and mouth.
To
Serve:
- Pack your
spider in a zip-top bag so that it does not crawl away!
|
Hike for Health Recipes
