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Dancing

Playing

PANA - Keystone Active Zone

 

Trail Treasures

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 4 servings

Serving Size: 1/2 cup

Prep Time: 10 minutes

Ingredients:

  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup dried tart cherries
  • 1/4 cup chopped dried apricots
  • 3/4 cup whole grain crunchy cereal
  • 1/4 cup whole almonds

Equipment:

  • Large mixing bowl
  • Spoon
  • Zip-top bags
Nutrition Facts:
Calories:
62    
Total Fat
 2g
Protein
 1g
Saturated Fat
 <1g
Sodium
 15mg
Cholesterol
 0mg
Vitamin A
 3%
Carbohydrate
11g
Calcium
 1%
Fiber
1g
Vitamin C
 1%
Sugars
 7g
Iron
 3.5%

Directions:

  1. Mix all ingredients in a large bowl.

To Serve:

  • Pack individual serving
    sizes in zip-top bags.

Fun Fact: The tart cherry is related to the plum, peach, apricot, and almond.

Flying a kite

 

 

 

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