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PANA - Keystone Active Zone

 

Popcorn with Pizzazz

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 5 servings

Serving Size: 1-1/2 cups

Prep Time: 15 minutes

Bake Time: 10 minutes

Ingredients:

  • 7-1/2 cups air-popped popcorn
  • Butter-flavored cooking spray
  • 1-1/2 tsp cumin
  • 1-1/2 tsp garlic powder
  • 1-1/2 tsp onion powder
  • 1-1/2 tsp Worcestershire sauce
  • Cayenne pepper (optional)

Equipment:

  • Air popcorn popper
  • Oven
  • Large mixing bowl
  • Measuring cups
  • Measuring spoons
  • Large baking pan
  • Zip-top bags
Nutrition Facts:
Calories:
50    
Total Fat
 <1g
Protein
 1.5g
Saturated Fat
 0g
Sodium
 5mg
Cholesterol
 0mg
Vitamin A
 0%
Carbohydrate
9.5g
Calcium
 0%
Fiber
1.8g
Vitamin C
 0%
Sugars
 <1g
Iron
 1.5%

Directions:

  1. Preheat oven to 300° F.
  2. Put popcorn in a large mixing bowl.
  3. Lightly coat popcorn with cooking spray. Toss and coat again.
  4. Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
  5. Sprinkle spices over popcorn and toss to coat the popcorn evenly.
  6. Drizzle Worcestershire sauce over popcorn and toss again.
  7. Spread popcorn evenly in large baking pan.
  8. Bake for 10 minutes, tossing once.

To Serve:

  • Pack individual serving sizes in zip-top bags.

Fun Fact: Make an edible necklace by stringing popcorn, mini-colored marshmallows, and your favorite naturally sweetened cereal on a piece of elastic for a fashionable and tasty necklace.

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