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PANA - Keystone Active Zone

 

Fish out of Water Snack Mix

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 12 servings

Serving Size: 1 cup

Prep Time: 10 minutes

Ingredients:

  • 6 cups air-popped popcorn OR toasted oat cereal
  • 3 cups cheese-flavored fish-shaped crackers
  • 1 cup raisins
  • 1 cup peanuts
  • 1 cup candy-coated chocolate candies

Equipment:

  • Large bowl
  • Measuring cups
  • Zip-top bags
Nutrition Facts:
Calories:
282    
Total Fat
 1.6g
Protein
 2.5g
Saturated Fat
 <1g
Sodium
 223mg
Cholesterol
 0mg
Vitamin A
 0%
Carbohydrate
36g
Calcium
 1%
Fiber
2g
Vitamin C
 1%
Sugars
 16g
Iron
 3%

Directions:

  1. Combine all ingredients in a large bowl and mix.

To Serve:

  • Pack individual serving
    sizes in zip-top bags.

Fun Fact: Popcorn pops because water is stored inside each kernel. When you heat the kernel, the water inside turns to steam and causes the kernel to explode!

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