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PANA - Keystone Active Zone

 

Bird Seed

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 14 servings

Serving Size: 1/2 cup

Prep Time: 10 minutes

Ingredients:

  • 4 cups toasted oats cereal
  • 3/4 cup raisins
  • 3/4 cup of your favorite nuts
  • 1/2 cup candy-coated milk chocolate candies
  • 3/4 cup dried fruit

Equipment:

  • Large mixing bowl
  • Spoon
  • Zip-top bags
Nutrition Facts:
Calories:
130    
Total Fat
 5g
Protein
 3g
Saturated Fat
 1g
Sodium
 128mg
Cholesterol
 <1mg
Vitamin A
 9%
Carbohydrate
1.8g
Calcium
 3%
Fiber
1.8g
Vitamin C
 5%
Sugars
 12g
Iron
 12%

Directions:

  1. Mix all ingredients in a large bowl.

To Serve:

  • Pack individual serving
    sizes in zip-top bags.


Variations:

  • Make this with other naturally sweetened cereals.

Fun Fact: It takes approximately four pounds of grapes to make one pound of raisins.

Flying a kite

 

 

 

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