| Yield:
4
servings
Serving
Size: 1 bar
Prep
Time: 20
minutes
Stand
Time:
4 - 12 hours
Note:
This recipe is best prepared the night before the hike.
Ingredients:
- 2 cups
fully ripened fruit (do not use bananas or citrus
fruit)
- 2 Tbsp
honey or sugar
- Suggested
seasonings:
1 Tbsp cinnamon, nutmeg, or lemon zest
|
Equipment:
-
Blender
- Cutting
board
- Knife
- Baking
sheet
- Plastic
wrap
|
| Nutrition
Facts: |
Calories:
|
70 |
|
|
Total
Fat |
0g |
Protein |
0g |
|
Saturated
Fat |
0g |
Sodium |
0mg |
Cholesterol |
0mg |
Vitamin
A |
0% |
Carbohydrate
|
19g |
Calcium |
2% |
Fiber
|
2g |
Vitamin
C |
6% |
Sugars |
15g |
Iron |
4% |
|
|
Directions:
- Wash fruit
and cut into large chunks (no need to remove the edible peels).
- Put fruit
in blender.
- Add honey
or sugar.
- Add seasonings
if desired.
- Blend for
15 seconds.
- Cover baking
sheet with plastic wrap.
- Spoon individual
servings (about 1/2 cup) of fruit mixture 1/8 inch thick onto
plastic wrap. Set baking sheet with fruit mixture on sunny windowsill
for 12 hours, or put in oven for 4 hours at 150° F with door
ajar.
- Fruit leather
is ready when servings are firm and not sticky.
To
Serve:
- Tightly
wrap each leather in plastic wrap.
|