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PANA - Keystone Active Zone

 

Edible Lady Bugs

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 4 servings

Serving Size: 1/2 apple

Prep Time: 10 minutes

 

Ingredients:

  • 2 apples
  • Peanut Butter
  • Raisins
  • Thin pretzel sticks

Equipment:

  • Knife
  • Zip-top bags
Nutrition Facts:
Calories:
300    
Total Fat
 2.5g
Protein
 7g
Saturated Fat
 0g
Sodium
 1810mg
Cholesterol
 0mg
Vitamin A
 0%
Carbohydrate
61g
Calcium
 0%
Fiber
4g
Vitamin C
 6%
Sugars
 10g
Iron
 4%

Directions:

  1. Slice apples into 8 slices, making sure to remove core and seeds.
  2. Decorate each apple with peanut butter, raisins, and pretzel sticks to look like bugs.

To Serve:

  • Pack individual serving sizes in zip-top bags.

Fun Fact: 25 percent of an apple’s volume is air. That is why they float in water.

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