spacerHike for Health Recipes

Dancing

Playing

PANA - Keystone Active Zone

 

Delicious Dirt with Apple Dunkers

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 4 servings

Serving Size: 1/2 apple + 1 Tbsp cinnamon/sugar mixture

Prep Time: 10 minutes

Ingredients:

  • 2 apples, washed
  • 1/4 cup sugar
  • 1 tsp cinnamon

Equipment:

  • Knife
  • Small mixing bowl
  • Spoon
  • Measuring cups
  • Measuring spoons
  • Zip-top bags
  • Plastic wrap
Nutrition Facts:
Calories:
110    
Total Fat
 0g
Protein
 0g
Saturated Fat
 0g
Sodium
 0mg
Cholesterol
 0mg
Vitamin A
 1%
Carbohydrate
28.5g
Calcium
 1%
Fiber
3g
Vitamin C
 4%
Sugars
 24g
Iron
 2.5%

Directions:

  1. Slice apples into 8–16 slices, making sure to remove the core and seeds.
  2. Place sugar and cinnamon in mixing bowl and stir with a spoon.
  3. Place 1 Tbsp cinnamon-sugar mixture in each zip-top bag.
  4. Place 4–8 apple slices (about half the apple) in each bag
    and seal tightly.
  5. Shake bag to cover your apple slices with “delicious dirt.”

Fun Fact: Decorate your plate with lots of colorful fruits and vegetables--green grapes, red strawberries, blueberries, and oranges!

Flying a kite

 

 

 

Penn State | College of Agricultural Sciences | Cooperative Extension

Recipe Index | Hike for Health Homepage

Penn State College of Agricultural Sciences About Us Calendars Outreach Publications Internal Info