| Yield:
8
servings
Serving
Size: 1/2
banana
Prep
Time: 10
minutes
Freeze
Time:
at least 2 hours
Note:
This recipe is best prepared the night before the hike.
Ingredients:
- 4 firm
ripe bananas
- 1 container
(6–8 ounces) low-fat or fat-free yogurt—
any flavor
- 1-1/2
cups of crunchy cereal
- 8 wooden
sticks with rounded ends
|
Equipment:
-
2 shallow bowls
- Baking
sheet
- Wax
paper
- Plastic
wrap or aluminum foil
- Knife
- Zip-top
bags
|
| Nutrition
Facts: |
Calories:
|
100 |
|
|
Total
Fat |
1g |
Protein |
2g |
|
Saturated
Fat |
0g |
Sodium |
80mg |
Cholesterol |
0mg |
Vitamin
A |
6% |
Carbohydrate
|
24g |
Calcium |
4% |
Fiber
|
2g |
Vitamin
C |
4% |
Sugars |
17g |
Iron |
8% |
|
|
Directions:
- Cover baking
sheet with wax paper.
- Place yogurt
and cereal in separate shallow dishes.
- Peel bananas.
Cut bananas crosswise in half. Insert a wooden stick in the end
of each banana.
- Roll each
banana in yogurt, then in cereal, thoroughly covering each piece.
- Place bananas
on a baking sheet lined with wax paper.
- Place in
the freezer for about 2 hours or until firm.
- When frozen,
wrap each banana in plastic wrap or aluminum foil and place in
a zip-top bag.
- Store in
freezer
To
Serve:
- Remove
the plastic wrap or aluminum foil and enjoy the banana crunch
pop! Also, pack the pop with a frozen water bottle or ice pack
in an insulated container to keep it cold while on the trail.
|