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PANA - Keystone Active Zone

 

Twig Dip

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 6 servings

Serving Size: 2 Tbsp

Prep Time: 10 minutes

Ingredients:

  • 8-ounce package low-fat cream cheese
  • 7 ounces marshmallow cream
  • 1/4 tsp grated nutmeg
  • 1/4 cup orange juice

Equipment:

  • Small mixing bowl
  • Electric mixer
  • Measuring cups
  • Measuring spoons
  • Portable, covered dish
Nutrition Facts:
Calories:
240    
Total Fat
 7g
Protein
 5g
Saturated Fat
 7g
Sodium
 140mg
Cholesterol
 22mg
Vitamin A
 6%
Carbohydrate
38g
Calcium
 8%
Fiber
0g
Vitamin C
 5%
Sugars
 25g
Iron
 4%

Directions:

  • Place all ingredients in a mixing bowl and whip with an electric mixer.

To Serve:

  • Put in a portable, covered dish. Also, pack the dip with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.

Fun Fact: Most fruits develop in 3 to 4 months, but pineapples take about 18 months to grow!

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