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PANA - Keystone Active Zone

 

Ranch Veggie Dip

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 1 cup

Serving Size: 2 Tbsp

Prep Time: 5 minutes

 

Ingredients:

  • 3/4 cup low-fat or fat-free plain yogurt
  • 2 Tbsp reduced-fat mayonnaise
  • 1/4 cup skim milk
  • 1 package powdered ranch
    salad dressing mix

Equipment:

  • Small mixing bowl
  • Mixing spoon
  • Measuring cups
  • Measuring spoons
Nutritional Information will vary depending on the brand selection.

Directions:

  1. Mix all ingredients in small mixing bowl.

To Serve:

  • Put in a portable, covered dish. Also, pack the dip with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.

Fun Fact: The average cow produces 90 glasses of milk a day!

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