| Yield:
4
servings
Serving
Size: 1
cup
Prep
Time: 15
minutes
Cook
Time:
10 minutes
Cool
Time:
At least two hours
Note:
This
recipe is best prepared the night before the hike.
Ingredients:
- 1
quart orange juice
- 1/2
cantaloupe
- 1
pint strawberries
- 1/4
cup sugar
- 2
Tbsp cornstarch
- 4
Tbsp water
- 1
cinnamon stick
|
Equipment:
-
Saucepan
- Food
processor or blender
- Knife
- Spoon
- Measuring
cups
- Measuring
spoons
- Spill-proof,
plastic cups
|
| Nutrition
Facts: |
Calories:
|
210 |
|
|
Total
Fat |
1g |
Protein |
3g |
Saturated
Fat |
0g |
Sodium |
4mg |
Cholesterol |
0mg |
Vitamin
A |
55% |
Carbohydrate
|
50g |
Calcium |
6% |
Fiber
|
4g |
Vitamin
C |
325% |
Sugars |
46g |
Iron |
9% |
|
|
Directions:
- Peel and
core cantaloupe. Cut into small pieces.
- Remove
stems from strawberries and cut berries into halves.
- Heat orange
juice, cantaloupe, and strawberries in a saucepan over medium
heat until fruit is soft.
- Puree the
mixture in a food processor or blender.
- Put the
mixture back in the saucepan and return to stove over low heat.
- Add the
sugar and cinnamon stick.
- Combine
the cornstarch and water.
- Add the
mixture to the saucepan until the cornstarch becomes clear.
- Remove
from heat.
- Chill thoroughly
before serving.
To
Serve:
- Pack in
spill-proof, plastic cups. Also, pack the soup with a frozen water
bottle or ice pack in an insulated container to keep it cold on
the trail.
|