| Yield:
Number
varies with size of pretzel
Serving
Size: 1
pretzel
Prep
Time: 20
minutes
Bake
Time: 8
- 10 minutes
Ingredients:
- 1
package active, dry yeast
-
1/8 cup warm (not HOT!) water (about 105° F to
115° F)
- 1-1/3
cups warm water
-
1/3 cup brown sugar
- 5
cups flour
- Topping
of your choice—try coarse salt, sprinkled cheese,
dehydrated minced onion, cinnamon sugar mixture, or
any of your ideas!
- Baking
soda (2 Tbsp for every cup of water in the saucepan)
|
Equipment:
- Large
mixing bowl
- Saucepan
-
Slotted spoon
- Baking
sheet
- Oven
- Zip-top
bags
|
| Nutrition
Facts: |
Calories:
|
212 |
|
|
Total
Fat |
<1g |
Protein |
5.5g |
Saturated
Fat |
<1g |
Sodium |
3mg |
Cholesterol |
0mg |
Vitamin
A |
0% |
Carbohydrate
|
46g |
Calcium |
1% |
Fiber
|
1.5g |
Vitamin
C |
0% |
Sugars |
7g |
Iron |
14% |
|
|
Directions:
- Preheat
oven to 475° F.
- Lightly
sprinkle topping of choice over a baking sheet.
- In a large
bowl, dissolve yeast in 1/8 cup warm water.
- Add remaining
1-1/3 cups warm water, brown sugar, and flour. Mix until smooth.
Add more flour if dough is sticky.
- Knead dough
until smooth and elastic. Set dough aside. (Note: Dough can be
prepared the night before and stored in the refrigerator in a
sealed plastic container.)
- Fill a
saucepan with water. Add 2 Tbsp of baking soda for each cup of
water in the saucepan. Bring the solution to a boil.
- Separate
a section of dough. Roll an twist the dough section into a rope
with the desired thickness. Twist pretzel into desired shape.
Be creative!
- Place the
twisted pretzel into the boiling water (using a slotted spoon)
for 15 seconds or until the pretzel dough is golden yellow.
- Remove
the golden yellow pretzel from the boiling water using a slotted
spoon. Place on baking sheet sprinkled with your topping of choice.
- Sprinkle
your desired topping over the pretzel.
- Place the
baking sheet in the oven. Bake 8–10 minutes or until the
pretzel is golden brown. Cool completely.
To
Serve:
- Pack individually
in zip-top bags.
|