| Yield:
9
servings
Serving
Size: 1
bar
Prep
Time: 15
minutes
Refrigeration
Time: at
least 30 minutes
Ingredients:
- 3 Tbsp
butter or margarine (margarine must have at least
65% vegetable oil)
- One 10-ounce
bag large marshmallows
- 6 cups
toasted oat cereal
- One 6-ounce
container low-fat or fat-free flavored yogurt
-
3/4 cup diced dried fruit that complements yogurt
flavor
|
Equipment:
- Large
microwavable bowl
- Microwave
- 8 x 8
x 2 square baking dish, greased
- Spoon
- Measuring
cups
- Measuring
spoons
- Zip-top
bags
|
| Nutrition
Facts: |
Calories:
|
210 |
|
|
Total
Fat |
5g |
Protein |
3g |
Saturated
Fat |
1g |
Sodium |
220mg |
Cholesterol |
0mg |
Vitamin
A |
20% |
Carbohydrate
|
40g |
Calcium |
6% |
Fiber
|
2g |
Vitamin
C |
20% |
Sugars |
21g |
Iron |
25% |
|
|
Directions:
- Grease the
square baking dish.
- Microwave
butter and marshmallows uncovered in a microwavable bowl, stirring
after every minute, until smooth.
- Stir in
cereal.
- Press about
4 cups of cereal mixture firmly into the greased baking dish.
- Spread
yogurt evenly on top of the cereal mixture in the baking dish.
- Mix dried
fruit and remaining cereal mixture. (If cereal mixture has hardened,
microwave uncovered on high for 30 seconds to soften.)
- Spread
remaining cereal and dried fruit mixture on top of the yogurt.
Press firmly into the baking dish with damp hands.
- Refrigerate
for 30 minutes or until bars are firm.
- Store in
the refrigerator.
To
Serve:
- Pack individual
serving sizes in zip-top bags. Also, pack the dip with a frozen
water bottle or ice pack in an insulated container to keep it
cold on the trail.
Variations:
- Pair peach
yogurt with diced peaches, try a berry- flavored yogurt paired
with your favorite fresh berries, or pair cherry yogurt with cherries!
|