| Yield:
4
servings
Serving
Size: 1
English Muffin
Prep
Time: 15
minutes
Ingredients:
- 4 whole
wheat English muffins
- 1 tomato,
washed
- 8 slices
of low fat cheese
(American, cheddar or part- skim mozzarella)
- Your favorite
vegetables (Try chopped broccoli, sliced peppers,
onion or mushrooms)
|
Equipment:
|
| Nutrition
Facts: |
Calories:
|
170 |
|
|
Total
Fat |
1.5g |
Protein |
11g |
Saturated
Fat |
0g |
Sodium |
730mg |
Cholesterol |
0mg |
Vitamin
A |
10% |
Carbohydrate
|
31g |
Calcium |
30% |
Fiber
|
5g |
Vitamin
C |
15% |
Sugars |
4g |
Iron |
10% |
|
|
Directions:
- Slice English muffin
in half, lightly toast if desired.
- Cut tomato into slices.
- Add one slice of
tomatoes to each English muffin.
- Layer one piece of
cheese on each half.
- Add any
of your favorite veggies.
To
Serve:
- Wrap each
half in foil.
- Place the
pizza with a frozen water bottle or ice pack in an insulated container
to keep it cool on the trail.
|
Hike for Health Recipes
