| Yield:
4
servings
Serving
Size: 1
tortilla
Prep
Time: 10
minutes
Ingredients:
- 4 four-
to six-inch whole wheat tortillas
- 4 slices
of your favorite lunch meat
- 4 ounces
low-fat cheese slices (cheddar, American, Swiss, or
your favorite)
- 2 tomatoes
(washed and sliced)
- 1/2 cup
shredded lettuce (try a dark green lettuce, like romaine)
- Optional:
add a pickle spear to your wrap for extra crunch
|
Equipment:
- Knife
- Plastic
wrap
- String
|
| Nutrition
Facts: |
Calories:
|
210 |
|
|
Total
Fat |
2g |
Protein |
27g |
Saturated
Fat |
<1g |
Sodium |
1530mg |
Cholesterol |
35mg |
Vitamin
A |
20% |
Carbohydrate
|
30g |
Calcium |
15% |
Fiber
|
3g |
Vitamin
C |
35% |
Sugars |
7g |
Iron |
10% |
|
|
Directions:
- Place one
slice of lunch meat on each tortilla.
- Place one
slice of cheese on top of the lunch meat.
- Place two
tomato slices on top of the cheese.
- Add 1/8
cup of lettuce.
- Fold bottom
of tortilla in and roll tortilla tightly (tomato, or hiker’s
head, should “peek out”).
- Tie tortilla
in place with a piece of clean string.
To
Serve:
- Wrap individual servings
in plastic wrap. Remember to remove the string before eating.
Also, pack the wrap with a frozen water bottle or ice pack in
an insulated container to keep it cold on the trail.
|
Hike for Health Recipes
