spacerHike for Health Recipes

Dancing

Playing

PANA - Keystone Active Zone

 

Confetti Tortillas

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 12 servings

Serving Size: 1 tortilla

Prep Time: 15 minutes

Ingredients:

  • 15-ounce can of red or black beans
  • 11-ounce can of corn
  • 1 cup salsa
  • 12 flour tortillas

Equipment:

  • Small mixing bowl
  • Can opener
  • Spoon
  • Plastic wrap
  • Measuring cups
Nutrition Facts:
Calories:
293    
Total Fat
5g
Protein
1.5g
Saturated Fat
 1.3g
Sodium
5mg
Cholesterol
 0mg
Vitamin A
0%
Carbohydrate
 52g
Calcium
 0% 
Fiber
 6g
Vitamin C
 0% 

Sugars

<1g
Iron
 1.5%

Directions:

  1. Drain and rinse the beans.
  2. Drain the corn.
  3. Combine beans, corn, and salsa in bowl and mix.
  4. Spoon 1/4 cup into tortillas and roll up.

To Serve:

  • Wrap each tortilla in plastic wrap.

Variations:

  • Try using whole wheat totillas and adding cheese.

Fun Fact: An ear of corn averages 800 kernels in 16 rows.

Flying a kite

 

 

 

Penn State | College of Agricultural Sciences | Cooperative Extension

Recipe Index | Hike for Health Homepage

Penn State College of Agricultural Sciences About Us Calendars Outreach Publications Internal Info