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PANA - Keystone Active Zone

 

Cheese and Crackers

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 1 serving

Serving Size: 2 crackers and 1 oz. cheese

Prep Time: 10 minutes

Ingredients:

  • 2 of your favorite crackers (whole wheat, multigrain)
  • 1 ounce of your favorite cheese (cheddar, American, mozzarella, Swiss)

 

Equipment:

  • Knife
  • Zip-top bags
Nutrition Facts:
Calories:
160    
Total Fat
 7g
Protein
10g
Saturated Fat
 1.5g
Sodium
 140mg
Cholesterol
5mg
Vitamin A
 2%
Carbohydrate
14g
Calcium
 20%
Fiber
 1g
Vitamin C
 0%

Sugars

3g

Iron

6%

Directions:

  1. Slice cheese with knife or use a cookie cutter to create fun shapes.
  2. Pair cheese with crackers.

To Serve:

  • Pack crackers and cheese in zip-top bags.

Fun Fact: Cheese is made mostly from cow’s milk. It is also made from other mammal’s milk like sheep, goats, buffalo, reindeer, camels and yaks.

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