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Cocoa-Nanna Smoothie

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 1 serving

Serving Size: 1 cup

Prep Time: 10 minutes

Freeze Time: at least 2 hours

Note: This recipe is best prepared the night before the hike.

Ingredients:

  • 8 ounces skim milk
  • 1 ripe banana, cut into chunks (may be frozen)
  • 1 packet artificial sweetener or 2 tsp sugar
  • 1 Tbsp unsweetened cocoa powder
  • 1/8 tsp vanilla
  • Optional: 1 Tbsp smooth peanut butter
  • 2–3 ice cubes (omit if banana is frozen)

Equipment:

  • Blender
  • Cutting Board
  • Knife
  • Measuring spoons
  • Spill-proof, plastic cups

Nutrition Facts:

Calories:
Total Fat
Saturated Fat
Cholesterol
Carbohydrate
Fiber
Sugars

319
9g
3g
0mg
48g
5g
64g


Protein
Sodium
Vitamin A
Calcium
Vitamin C
Iron


14g
170mg
25%
35%
40%
8%

Directions:

  1. Combine all ingredients in blender.
  2. Blend in blender until mixture is smooth.
  3. Pour into a sealable plastic container and freeze at least two hours or overnight.

To Serve:

  • Take your smoothie out of the freezer before going hiking. It should be the perfect consistency and a refreshing temperature on the trail. Pack the smoothie with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.

Fun Fact: Chocolate contains phenyl ethylene, a natural substance that is thought to create the feeling of falling in love!

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