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Blueberries and 'Yo on the Go

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 2 servings

Serving Size: 1 cup

Prep Time: 10 minutes

Freeze Time: at least 2 hours

Note: Make one day ahead and store in freezer.

Ingredients:

  • 1/2 cup blueberries
  • 1 cup milk
  • 1/2 cup orangejuice

Equipment:

  • Knife
  • Spoon
  • Blender or mixer
  • Measuring cups
  • Spill-proof, plastic cups
Nutrition Facts:

Calories
Total Fat
Saturated Fat
Cholesterol
Carbohydrate
Fiber
Sugars

110
1.5g
1g
10mg
19g
1g
17g


Protein
Sodium
Vitamin A
Calcium
Vitamin C
Iron


5g
65mg
6%
15%
6%
0%

Directions:

  1. Put into blender and mix until frothy.
  2. Pour into a sealable plastic container and freeze at least two hours or overnight.

To Serve:

  • Take your smoothie out of the freezer before hiking. It should be the perfect consistency and a refreshing temperature on the trail. Pack the smoothie with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.

Variations:

  • Create your own smoothie with some of your favorite fruits! Add bran flakes or oatmeal for extra fiber!

Fun Fact: How many licks does it take to finish one average scoop of ice cream in a cone? 50!

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